Women spend a long time in the kitchen, and are exposed to the high heat of the stove and oven. This affects their health negatively, damages their skin, and makes them dehydrated. Also, the mix of high heat and humidity makes the women feel exhausted and tired. We recommend that you stay away from the dishes that take so long to cook, and substitute them with easy recipes that don’t need heat or the oven such as, cold sauce pasta and cold salads. When it comes to the desserts, make sure you pick fresh desserts that don’t need to be baked, and enjoy your time in the kitchen!