If you change your diet suddenly after Ramadan, it may cause you indigestion, as your body would have gotten used to eating a certain amount of food at certain times for a whole month. Now it’s time to go back to eating 3 meals a day. This change must happen gradually through eating small meals that give big amount of energy such as, French toast with peanut butter, kebab pops, tuna burrito, potato pizza, quick quiche, zucchini ships, canapé, lasagna cups, tuna spring salad, pancakes with fruits, tuna sushi, banana ice cream and many other recipes you can find in Goody Kitchen magazine. Those recipes are simple, quick and usually called “mini bites” because they’re filling and helps the stomach get back to normal digestion without causing abdominal pain or distress. Lastly, don’t forget to drink a lot of water during your day.