Choose your greens. Include romaine, spinach, or a combo of field greens. Keep in mind that iceberg lettuce contains fewer nutrients than darker greens and prepare your salad on a plate or in a bowl. Choose some colorful veggies on top of your salad like tomatoes, carrots, radishes, cucumbers and bell peppers. More colors mean a wider variety of nutrients. Now include protein such as meat, fish and seafood, eggs, beans or tofu. Extras can be added like nuts, seeds, dried fruit, shredded cheese, avocado, and olives are all super tasty toppers. When you’re done, add some dressing to flavor the salad.
Redefine salads and amaze your family with a new salad every day you will find plenty of recipes on the goody kitchen website.