Dates give you a delectable taste with integrated health benefits, due to their rich natural fiber structure that enhances and helps clean your digestive system and colon.
The sugars contained in dates are simple sugars that give you energy and regenerate your cells. They do not need insulin to be digested so they are a healthy treat for diabetics.
They also contain several vitamins, such as vitamin A for a healthy skin and vitamin B1 that maintains nerve integrity, and many more vitamins that maintain overall body health and provide a fast and long-lasting energy.
You can get all these benefits from Goody's DatesDate Spread, by spreading it on any type of bread. It is a quick, healthy quick meal.