High nutrition meals


High nutrition meals

Replace traditional food with other options that contains valuable benefits.
You can also add some of these nutrients to any meal you choose during your day.

Here are some examples:
• For breakfast you can always choose some fresh fruits and vegetables, as well as whole grains.

• For lunch, you can replace some ingredients in the main meal, with other one of good nutritional value and a different flavor (eg: replacing frying with roasting, using natural oils instead of butter and margarine, or adding some Whole grains for some meals or appetizers).

• At dinner, serve the snacks that your family used to have it, but with valuable and useful ingredients. (Such as replacing whole-fat products with low-fat one. or high-value nutritious products such as beans and legumes)

• Snacks between meals, it can be some of the salads or sandwiches, or you can prepare some homemade sweets with a high nutritional value.

    • Goody kitchen