How many meals to eat per day?


How many meals to eat per day?

Often we wonder about the number of meals to eat in a day, and would the meal timings have an effect on your health?

Three main meals per day is a must, plus 2 to 3 snacks In between is a good way to keep you and your family healthy.

So breakfast is one of the most important and nutritious meals as it come after a relatively long period of no food. Breakfast powers the body with energy and helps to increase your activity for the whole day.
Try also eating a variety of food items for breakfast it will contribute to quarter of your body’s daily requirements.
Try our recipes Toasted Club Sandwich or Egg Boats with Mustard Mayonnaise Mix or Dates and White Cheese Sandwich

Snack between breakfast and lunch to maintain excellent metabolism for your body. A snack could be a fruit or a piece of dark chocolate, or some nuts.Try our recipes Peanut Butter and Dates Truffles or Dates Cinnamon Roll

For lunch replace the fried dishes with backed or grilled recipes to provide your body with energy, vitamins and minerals that are essential. Try our recipes Roasted Chicken or Quinoa Chicken Nuggets

Between lunch and dinner, your insulin may rise in the body, making you crave sweets. It is better to choose fresh or dried fruits s a snack because it is rich in vitamins and minerals.
Try our recipes Peach Cream Juice or Peach and Berries Punch

And for dinner, it is very important to avoid junk food to avoid the accumulation of fat in your body which leads to obesity and some health problems in the long term. As your metabolism decreases at night. So make sure to have a light dinner. Try our recipes 3 ways Corn Salad

Therefore, try to eat every 2 to 3 hours 

    • Goody kitchen