If you want to want to change your diet and follow a nutritious diet for your health and your family’s, make sure you make balanced meals with balanced portions. That’s why we recommend you to substitute some of your ingredients with more healthy choices. When you make small changes, like replacing a way of cooking with another, or add a certain ingredient, you’ll notice a huge difference in the taste, easy digestion, or supply of nutrients you give your body. Make a list the recipes you use for breakfast, lunch or dinner, and consider how you can replace some of the ingredients to make the meals more beneficial. For example:
1.Replace the regular toast with whole-wheat toast and coat it with peanut butter, which is very good for the muscles and is full of proteins that enhance the flexibility of the blood vessels.
2.Tuna is a very good choice, whether in a sandwich or salad. If you are looking for a nutritious low-calories tuna, choose the one with water or olive oil.
3.Replace the French fries with baked potatoes or popcorn, as it contains a lot of fiber and reduces heart diseases. Don’t put more than a few drops of oil to make popcorn.
4.White rice is peeled so many times that it loses a lot of its nutrients and becomes a low-value carb, so consider replacing it with brown rice which has a lot of nutrients and easier to be digested.
5.Replace sugar with honey in making desserts and drinks, because it has countless benefits like being an antioxidant and curing digestion problems. But don’t overuse it if you don’t want to consume extra calories.
6.Avocado is one of the most nutritious foods. Although it has a lot of fat, it’s healthy fat that the body needs. You can coat your toasts with mashed avocado instead of butter.
7.Did you know that you can use cauliflower to make pizza dough? It’s not only a health choice. You can prepare it step by step, and your kids will love it!