first recommended foods for athletes. During exercise, the body is oxidized due to muscular mobility, so it needs food that contain antioxidants and vitamins.
Due to their simple sugars, protein, fat and fiber, the dates are a rich source of fast energy needed by the athletes without the burden of heavy meals. It is recommended by sports trainers to be used as a substitute for supplements as these have many side effects.
Consequently, dates are considered a basic meal for athletes as they contain elements such as: Potassium, magnesium, phosphorus, vitamin C, vitamin B, vitamin A and other important nutrients needed by the athlete.
The first-of-its-kind Goody product, Dates Spread, is a great and healthy choice for athletes, providing them with vitality and vigor.