When you feel bored at home or in case of nervousness and work stress, DON'T eat without restriction because you will be more likely to eat unhealthy food. So, we recommend that you:
1.Prepare light, healthy snacks and take them with you to work everyday, such as fresh vegetables and fruits, to keep yourself away from the unhealthy food.
2.When you are bored, try to kill time by preparing a healthy and nutritious dish for you and your family, instead of eating unhealthy food and feeling guilty.
3.Spend your free time practicing your favorite hobbies, going out with your friends, or joining the gym and exercising.