High in nutrients, low in calories

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High in nutrients, low in calories

With high nutritional value and benefits, tuna has a low number of calories. It also has a delicious and rich taste, and is considered an important source of protein and a lighter substitute for the fatty meat. You can add it to rice; try Biryani Tuna and Tuna Mashkhool. Or, try making tuna samosa, maybe Tuna and Vegetable Samboosak? You can also make different new Tuna salads, try Tuna Quinoa Salad, and Tuna and Potato Sticks Salad.

    • Goody kitchen