Listen to your heart, eat tuna!

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Listen to your heart, eat tuna!

Consuming tuna has significant impact on heart health. Tuna has very high levels of omega-3, which helps reduce omega-6 fatty acids and cholesterol in the arteries and blood vessels. Furthermore, it often replaces foods with high saturated fat content, further lowering the risk of heart diseases of various types.

    • Goody kitchen

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