First of all, make your child’s favorite dish, such as pasta or pizza, and add some vegetables to it. Let your child accompany you to grocery-shopping and buying these vegetables. Knowing everything related to the vegetable, other than its flavor, will make the child love it more. Let him pick up the veggies and get to know their shapes before cooking. When you start preparing, give him a chance to participate and talk to you to learn the benefits of the vegetables. How about cooking together white sauce spinach pasta, zucchini and prawn pasta, creamy pasta with vegetables, vegetarian pasta, potato pizza or easy veggie pizza?