Chia seeds, or “Quas’een” as they are called in Arabic, are small round seeds with great benefits. They are rich in omega-3 fatty acids and dietary fiber that facilitate digestion and help the body get rid of toxins. They can also absorb the water from the human body better than any other seeds, and they contain a high level of antioxidants.
Therefore, we strongly recommend you insert chia in your diet by adding it to a cup of yogurt or salad. Try adding it to zucchini and beet salad, Nicoise salad, vegetable salad with peanut butter, or mixed vegetables salad. You can create your own healthy dish and top it with chia seeds.