Ingredients

      Olive Oil for Brushing the Muffin Tins

      For the Mushroom Quiche:

• 6 Eggs
• ½ cup Goody Sliced Mushrooms, drained
• ½ cup freshly grated Cheddar cheese
• ½ cup fresh Spinach, chopped
• ¼ cup medium onion, diced
• Salt and Pepper to taste

For the Beans Quiche:

• 6 Eggs
• ½ cup Goody Red Kidney Beans, rinsed and drained
• ½ cups freshly grated Red Cheddar cheese
• ½ cup tomatoes, diced
• ¼ cup Red onion, diced
• Salt and Pepper to taste

      For the Corn Quiche:

• 6 Eggs
• ½ cup Goody Corn, drained
• ½ cup tomatoes, diced
• ¼ cup spring onions, diced
• ½ cups freshly grated Cheddar cheese
• ½ cup fresh coriander leaves, chopped
• Salt and Pepper to taste