Cauliflower Pizza


Cauliflower Pizza

  • Preparation time
  • Preparation time

    10 minute
  • cooking time
  • Cooking time

    20 minute
  • Preparation time
  • Difficulty

  • cooking time
  • Serving

    4 People
  • Goody kitchen


For Crust:
1 Cauliflower head, medium sized (This makes 2 cups once processed)
½tsp dried basil
¼tsp dried oregano
¼ tsp salt 
¼tsp garlic powder
1/3 cup shredded parmesan cheese
1/3 cup mozzarella cheese
1 egg
For pizza toppings:
½ Jar Goody Marinara sauce
4 tbsp Goody Corn
4 tbsp Goody Mushroom sliced 
3tbsp Goody red kidney beans
½ Cup mozzarella cheese 
¼ Cup parmesan cheese 


1.Preheat oven to 450 degrees
2.Place a piece of parchment paper on a cookie sheet and spray it with non-stick spray. 
3.Cut off the florets of the cauliflower - try to cut off as much of the stem as possible. Place the florets in a food processor and "rice it" - you do this by pulsing the food processor, be very careful not to over process and puree. Cauliflower should come out looking almost grain like.
4.Place the cauliflower in a microwave safe bowl and microwave it for about 4 minutes.
5.Pour it out on a kitchen towel or paper towels and wring the water out of it. The more water you get out the better.
6.Place in a bowl and mix in all of the other ingredients. Using your hands, take the mixture and make it into a ball. Place it on the parchment paper and flatten it out to a pizza shape. (careful not too make it too thick or thin!)
7.Place the cookie sheet in the oven and bake until the edges start to get golden brown and the middle sets - about 15 minutes. Flip over and bake another few minutes.Remove from oven and let it cool for a few minutes.Put your favorite pizza sauce and toppings on and cook on 350 degrees for 3-5 minutes or until cheese is melting and starting to brown.