Fish Filets in Pomegranate Molasses

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Fish Filets in Pomegranate Molasses

Pomegranate molasses gives an edge to this dish. a fish promoting ingredient.

  • Preparation time
  • Preparation time

    45 minute
  • cooking time
  • Cooking time

    30 minute
  • Preparation time
  • Difficulty

    Medium
  • cooking time
  • Serving

    2 People
  • Goody kitchen

Ingredients

500g fish filet, cut into 6 medium pieces
Marinate
2 tbsp lemon juice 
Dash of (cinnamon, dried coriander, turmeric, cumin, pepper, salt)
½ cup flour 
Oil for shallow frying 
Fish sauce 
1 onion, thinly sliced 
 2 tomatoes, peeled, seeded and finally chopped 
1 clove garlic, crushed 
1 tbsp fresh coriander, finally chopped 
2 tbsp Goody grape vinegar 
2 tbsp pomegranate molasses (no sugar added)
2 tbsp walnut, chopped 
½ tsp dried coriander
¼ tsp pepper 
Salt to taste 
4 tbsp oil

 

Method

1.    Rub fish in salt and flour, wash. Marinate in lemon juice and spices for an hour. Coat filets in flour on both sides, fry. Set aside. 
2.    In a pan, heat oil and brown onions. Add garlic and tomato, stir. Add salt, molasses, fresh coriander, dried coriander, vinegar, walnuts and pepper. Stir, cook for few minutes. Add filets, gently coat with sauce. Boil once. Serve garnished with fresh coriander and walnuts. 

 

Tips:
•    When frying filets, turn carefully and remove from heat once cooked to avoid breaking. 
•    Filets take little time to cook (about 10 minutes on both sides)