Benefits of Legumes
March 4, 2021
Legumes are considered one of the most important crops and protein sources and are very popular in the Arab World.
Goody Kitchen
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Legumes include chickpeas, broad beans, lentils, peas, beans, and many other foods that belong to the protein group. They are considered a vegetarian protein source and vegetarians can eat them as a substitute for animal sources of protein (meats). Legumes contain other nutrients, such as carbohydrates, iron, calcium, potassium, magnesium, manganese, phosphorus, folic acid, some B vitamins and dietary fiber that help reduce levels of cholesterol and sugar in the blood.
Legumes can be dried or canned and are a healthy nutritious option in any recipe because, unlike meats, they are rich in fiber.
This makes the digestion of meat faster while legumes are digested slowly, which gives a feeling of fullness for a longer period of time.
Most popular legumes are:
Goody offers you high-quality canned legumes that fit in any recipe!
Legumes can be dried or canned and are a healthy nutritious option in any recipe because, unlike meats, they are rich in fiber.
This makes the digestion of meat faster while legumes are digested slowly, which gives a feeling of fullness for a longer period of time.
Most popular legumes are:
- Broad beans
- Chickpeas
- Kidney Beans
- Beans
Goody offers you high-quality canned legumes that fit in any recipe!
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