Ways to Eat Vegetables
March 4, 2021
![Ways to Eat Vegetables](https://ik.imagekit.io/wez2loho68v/prod/article-images/our-previous-articles-2.jpg)
Certainly, many of us are well aware of the great benefits of vegetables, but we just don’t know the best way to eat them. Read the best way to prepare them - raw, grilled or cook - to get the most of their vitamins.
Goody Kitchen
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For example, some vegetables, such as broccoli, potato, zucchini, lose their nutritional value when they are over-cooked. While arugula, scallions, celery, red and green peppers provide us with more nutrients when eaten raw rather then cooked. They, also, give a feeling of fulfilment. On the other hand, carrot, cabbage and tomato gain more nutritional values when they are well-cooked. They proved effective, when cooked, in protecting against prostate cancer and heart diseases.
Eggplant, zucchini, onion, tomato, pepper, potato etc. can be eaten grilled because when they are cooked quickly - by exposing them to high heat - they preserve their vitamins and obtain a delicious BBQ taste. Not to mention that steaming is one of the best way to keep and get the most of the vegetables nutrients.
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