Everything You Need to Know About Using Cooking Oils

In this article, Goody Kitchen provides information to help you choose the right oil for your cooking.
Extra virgin olive oil: This is considered one of the healthiest oils due to its high content of antioxidants and unsaturated fats. It is not recommended for frying at high temperatures because high temperatures cause it to lose its healthy properties. It is best used for cooking and sautéing at low to medium heat or in marinades and salads.
Coconut oil: This oil is a rich source of triglycerides and gives a distinctive flavor to food. It can be used for frying because it has a high smoke point. It is also recommended for use in preparing desserts and pastries.
Canola oil: This oil is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health. It is also the third most widely used oil in the world.It can be used for cooking and quick frying at medium to high heat because it has a high smoke point of 225 degrees Celsius. It can also be used in desserts and pastries for its mild flavor.
Corn oil: This is one of the most commonly used oils in cooking. It is suitable for frying at medium to high heat because it has a high smoke point of 233-230 degrees Celsius.
Sunflower oil: This is a popular oil for frying because it has a high smoke point of 235 degrees Celsius. It also has a mild flavor, so it can be used in desserts and pastries.
 
 
*Smoke point: This is the highest temperature that the oil can withstand before it starts to burn and smoke. The oil's flavor and color will change, and it will become unusable until it turns into a gummy consistency.