Tips for Restoring Nutritional Balance After Ramadan

April 14, 2024

Tips for Restoring Nutritional Balance After Ramadan

With the change in our lifestyle and the increase in gatherings during Ramadan, it becomes difficult to return to a balanced diet after the end of the holy month. Therefore, Goody Kitchen offers some tips to help you restore nutritional balance after Ramadan:

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1. Focus on protein and reduce carbohydrates:
  • Increase: Protein intake such as red meat, white meat, fish, and legumes.
  • Reduce: Carbohydrate intake such as pastries and rice.
2. Healthy and quick habits:
  • Focus on: Healthy and quick-to-prepare eating habits.
  • Variety: Eat plenty of vegetables and fruits, and prepare salads rich in fiber with added protein to make them a complete meal.
3. Gradual transition:
  • Introduce: Foods gradually into the diet.
  • Eat: Small meals throughout the day to improve metabolism.
4. Healthy alternatives:
  • Replace: Foods full of sugar and fat with healthy alternatives.
  • Variety: Eat fruits, vegetables, nuts, and eggs.
5. Drink water:
  • Increase: Water intake to maintain body hydration.
  • Avoid: Sugary drinks.
By following these tips, you can restore nutritional balance after Ramadan and maintain good health.