Tips for Restoring Nutritional Balance After Ramadan
April 14, 2024
With the change in our lifestyle and the increase in gatherings during Ramadan, it becomes difficult to return to a balanced diet after the end of the holy month. Therefore, Goody Kitchen offers some tips to help you restore nutritional balance after Ramadan:
Goody Kitchen
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1. Focus on protein and reduce carbohydrates:
- Increase: Protein intake such as red meat, white meat, fish, and legumes.
- Reduce: Carbohydrate intake such as pastries and rice.
- Focus on: Healthy and quick-to-prepare eating habits.
- Variety: Eat plenty of vegetables and fruits, and prepare salads rich in fiber with added protein to make them a complete meal.
- Introduce: Foods gradually into the diet.
- Eat: Small meals throughout the day to improve metabolism.
- Replace: Foods full of sugar and fat with healthy alternatives.
- Variety: Eat fruits, vegetables, nuts, and eggs.
- Increase: Water intake to maintain body hydration.
- Avoid: Sugary drinks.
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