Cauliflower Pizza Recipe for a Healthy Lifestyle

1
Preheat oven to 450 degrees
2
Place a piece of parchment paper on a cookie sheet and spray it with non-stick spray.
3
Cut off the florets of the cauliflower - try to cut off as much of the stem as possible. Place the florets in a food processor and "rice it" - you do this by pulsing the food processor, be very careful not to over process and puree. Cauliflower should come out looking almost grain like.
4
Place the cauliflower in a microwave safe bowl and microwave it for about 4 minutes.
5
Pour it out on a kitchen towel or paper towels and wring the water out of it. The more water you get out the better.
6
Place in a bowl and mix in all of the other ingredients. Using your hands, take the mixture and make it into a ball. Place it on the parchment paper and flatten it out to a pizza shape. (careful not to make it too thick or thin!)
7
Place the cookie sheet in the oven and bake until the edges start to get golden brown and the middle sets - about 15 minutes. Flip over and bake another few minutes.Remove from oven and let it cool for a few minutes.Put your favorite pizza sauce and toppings on and cook on 350 degrees for 3-5 minutes or until cheese is melting and starting to brown.

Cauliflower pizza